A sleep-debt number that acts like a bank balance
- Log sleep — manually, or import automatically from Apple Health.
- Track debt — accumulates against your target like a running balance; one big catch-up night can't erase it all at once.
- Tonight's bedtime — negotiated every evening from your debt and tomorrow's first calendar event (Pro).
- Wind-down reminder — fires at that bedtime, and escalates if you ignore it.
- Adaptive alarm (Pro) — shifts your wake time to a natural break in your sleep cycle.
- Debt payback plan (Pro) — see the date you'll actually be debt-free.
- Correlation insights (Pro) — see what late caffeine really costs your sleep.
- Partner mode (Pro) — share a household bedtime nudge with your partner.
Free for manual tracking. Pro negotiates for you.
$4.99per month
$27.99per year, 2-week free trial
No account, no server, no analytics
Sleep Debt Negotiator doesn't have an account system or analytics. Every entry lives on your device. Read the full privacy policy.
SupportQuestions or feedback
Visit the support page for FAQs, or email g.ekseulidze@gmail.com directly.